Ninja +PQ Mental Fitness Programme

remain calm, clear-headed, stress-free, and positive

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Do you regularly find yourself having negative thoughts about yourself, a situation, or others? Do you regularly criticise yourself?

Imagine the possibilities when you're able to remain calm, clear-headed, stress-free, and positive even while handling work and life's greatest challenges.

Welcome to Ninja +PQ Mental Fitness - your Emotional & Mental Fitness programme using Positive Intelligence®

What is Positive Intelligence?

Positive Intelligence (PQ) was developed by Shirzad Chamine and identifies those internal voices (Saboteurs) that undermine self-confidence and prevent us from achieving our greatest potential.

The PQ Program is a mental fitness program that enables wellness, performance, and positive relationships. The six-week program empowers you to create sustained change toward a more positive mind by laying down neural pathways to form new habits through consistent daily practice.

Shirzad is the author of the New York Times bestselling book, Positive Intelligence. Shirzad has lectured on Positive Intelligence at Stanford University, was the CEO of the largest coach training organization in the world, and holds a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.

In a clear and practical way, the PQ® programme describes the actions you can take to quiet those voices and train you to listen to your internal Sage. Through your own individual Sage powers you can generate your highest success and sustained happiness.

Go Inside Out!

As an adult you may find yourself with a viewpoint similar to a fitness coach I overheard recently in the local gym. One of his young clients was discussing the Inside Out 2 movie and how excited they were about seeing it. The coach's response was, "But, it's a cartoon, isn't it? That's for kids right?"

For me, the Inside Out movies are the Emotional equivalent of the Matrix movie. Where the Matrix movie invited us to consider the controlled, enforced society in which we live, the Inside Out movies let us visualise our controlled, self-sabotaging world of uncontrolled Emotions.

Wouldn't it be great if you had a way to step inside your own Emotional control centre? Now you do - the PQ® Mental Fitness programme gives you that opportunity to go Inside Out.

Inside the PQ Programme

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Dedicated Mental Fitness App

Most attempts at positive change fail because our initial motivational energy burns off before we build effective habits. With the dedicated PQ App you are guided each day to form new habits and consistent daily practice.

Daily Practice

With just 15 minuters per day of app-guided practice you can build stronger mental muscles using bite-sized thought and perception exercises. These exercises fit your busy schedule, train your neural pathways for positive growth, and are customised to your own self-sabotaging practices.

Weekly Focus

Each week an hour-long deep-dive video offers an eperiential exploration of the week's focus, inspiring and energising your practice to sustain the benefits of an increasing mental fitness

Measurable Progress

Your motivation builds as you see immediate feedback on the progress you're making towards building your three core mental fitness muscles. Brain rewiring has been visibly seen in MRI imaging within eight weeks.

What Makes the PQ Programme Different

Research Based Measurable Results

The Positive Intelligence® research has included more than a million participants from around the globe. The PQ tools have been field-tested with thousands of tough-minded participants ensuring their efficacy for both personal and business transformation.

A Platform for Ongoing Sustainable Growth


We know that physical fitness takes time to produce results. Similarly, mental fitness is not a short-term training. After the initial six week foundational PQ programme, you can unlock a variety of work and life focussed applications to continue your neural growth that enables your positive autonomic reactions to future life events.

One Operating System – Many Applications


Through factor analysis, Positive Intelligence® have discovered the core operating system of the mind. Like the OS in our computer, the brain can run a massive variety of work and life applications, and like our computer it can become cluttered with unnecessary overload. The PQ OS focuses our brain activity to the effective core processes.

Develop All Three Core Muscles


Mental fitness requires a fundamental focus on three core muscles – the Saboteur Interceptor muscle, Self-Command muscle, and the Sage muscle. Motivational affirmations and Meditation only focus on training Self-Command, which is why the results are not sustained by most participants.

Treat Root Cause, Not Symptoms


The factor analysis research for PQ has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. Through the PQ programme, we rewire the brain at the root cause level.

Focus on Habit Formation


Most training programmes result in short-lived motivational improvements. For sustained results in PQ, we focus on building neural pathways that form lasting new habits. These new pathways are what we call “mental fitness”.

Are You Ready to Discover More?

Your Free PQ Discovery Call

As a PQ® Coach, trained in the Positive Intelligence® operating system by its founder Shirzad Chamine, I am excited to guide you through the incredible PQ® programme as you develop your three core mental muscles over the course of six weeks using the dedicated PQ® App.

In our discovery call we will practice a short PQ Rep session to experience the immediate connection to our Sage powers. We will discuss your own Saboteur Assessment results, and how the programme can work for you and your mental fitness.

Your discovery call is your gateway to the next PQ programme intake. During the discovery call we can also discuss bursaries and special offers in place for first-time participants.

Engage Your Sage! Don't Let Your SABOTEUR Control You.
Book Your Discovery Call Now...

How Does the PQ Programme Work

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1. The Saboteur Assessment

You begin your journey by discovering your most influential Saboteurs and how they cause you to suffer in life.

Saboteurs are the voices in your head that generate negative emotions as you handle life's everyday challenges, and they represent the automatic patterns in your mind that determine how you think, feel, and respond.

Your saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, your wellbeing, and your relationships.

Book Your Discovery Session Now and I'll send you an email with your FREE link to take the Saboteur Assessment online quiz...

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2. Your Free Discovery Call

Your free discovery call lets you experience the insights and mental shifts that are possible for you in our full PQ coaching sessions if you decide to join the Ninja +PQ Mental Fitness programme.

During our call we will delve into your top three saboteurs and experience possibilities you can gain in your life by applying your Sage powers to overcome their negativity.

I will guide you through some powerful PQ Reps that you can apply immediately to your life whether you continue with the Ninja +PQ Mental Fitness programme or not.

Book Your Discovery Session Now and I'll send you an email with your FREE link to take the Saboteur Assessment online quiz...

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3. Meet Your POD

Every Ninja +PQ Mental Fitness programme is grouped into POD's where you will get the chance to explore your Saboteurs and Sage powers together.

Your POD can be a group of you and your friends, your family, your co-workers, or you can meet with new participants and create deep bonds of learning together. Or, if you prefer, you can choose to have a personal PQ programme with just the two of us.

Book Your Discovery Session Now and I'll send you an email with your FREE link to take the Saboteur Assessment online quiz...

Get the Ninja News

To keep yourself updated with future Ninja +PQ Mental Fitness offerings, announcements, and special offers, connect with our email community.

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