Ninja ⊕Positive Breathwork
Integration Suggestions

Integration Is Your GIFT to Yourself

Your Ninja ⊕Positive Breathwork experience is a portal to your inner guiding intelligence, but the process keeps working after the session ends.

To get maximum benefit from your breathwork journey it is important to devote some time and space to your inner journey. This process is 'integration' and it is your opportunity to gift yourself the important attention to fully experience your inner world.

Take time now, after your breathwork session, to let yourself experience your Being and put your Doing on hold for a while.

If you need additional integration support, please get in touch and we can book a support session together.

Namaste, Ninja Dave

Integration Suggestions

THE MORE POWERFUL YOUR SESSION WAS, THE MORE IMPORTANT IT IS TO CREATE SOME INTENTIONAL SPACE FOR SELF-PRESENCING

 


If you prefer this information as a PDF document, please click here: Integration Suggestions


 

BE GENTLE WITH YOURSELF

♥ Allow for greater sensitivity, openness and vulnerability for the next day or two

♥ Allow space to be present with whatever emotions and feelings arise

♥ Re-enter your normal life and activities mindfully

♥ Give yourself some quiet time for reflection

♥ Spend time in nature if possible


 

PRACTICE SELF-CARE AND SELF NURTURING

♥ Get adequate rest and sleep

♥ Drink plenty of water

♥ Eat nourishing foods

♥ Nurture your body (i.e. massage, bath)

♥ Exercise gently (i.e. walking, stretching, yoga)


 

SUGGESTIONS TO CONTINUE TO STAY WITH AND WORK WITH YOUR INNER PROCESS

♥ Pay attention to any “material” surfacing from your psyche

♥ Write/Journal

♥ Attend to and work with your dreams

♥ Get a piece of paper and draw whatever wants to come out – not for beauty, but for expression – might simply focus on imagery and colors

♥ Put on music and allow your body to move/dance spontaneously and authentically


 

IF IT FEELS RIGHT, SHARE YOUR PROCESS/EXPERIENCE WITH SOMEONE YOU TRUST

♥ Share your breathwork experience with a therapist

♥ Attend your regular support groups

♥ Use discretion regarding whom you discuss your experience; avoid sharing with those whom would attempt to discount or invalidate your experience


 

AVOID MAKING IMPORTANT, ABRUPT, OR RASH DECISIONS

♥ Wait at least a couple of weeks before making any important life decisions

♥ Dialogue with someone you trust about decisions you are considering and ask for objective feedback